Starting a Journal Can Change Your Life
So, you’ve decided to start a Journal. First off, let me just say: welcome to the club of notebook hoarders and pen enthusiasts! Seriously, once you dive into journaling, you’ll discover that it’s not just a habit—it’s a lifestyle.
A journal is like your non-judgmental best friend who doesn’t interrupt you, doesn’t roll their eyes when you overthink, and definitely doesn’t share your secrets with anyone. It’s a space that’s all yours. Now, I know what you’re thinking: “I’ve never been good at writing things down,” or maybe, “What would I even write about?” Trust me, we’ve all been there.
The blank page can feel like staring into the abyss—it’s quiet, it’s intimidating, and it’s begging you to spill your guts. But the truth is, starting a journal isn’t about having all the right answers or writing Shakespeare-level prose. It’s about creating a space where you can be 100% you. Unfiltered, messy, silly, reflective—you name it.
Think about it: every day, your brain is packed with thoughts, ideas, memories, worries, and random observations like “Why does pasta taste better in Italy?” (Spoiler: It just does.). Journaling is your chance to get all that out of your head and onto paper. It’s like hitting “refresh” on your mental browser. Plus, there’s something magical about seeing your thoughts physically written down.
It helps you make sense of things, track your personal growth, and, honestly, sometimes just laugh at how dramatic you can be. Still not convinced? Let me share a personal example. When I first started journaling, I was going through a tough time—think messy breakup, a career crossroads, and a general sense of What am I doing with my life? I felt like my brain was a crowded room, and everyone was yelling.

So, I picked up a blank notebook (well, technically, I already owned 10 because stationery stores are my happy place), and I started writing. At first, it was awkward, like trying to talk to someone you just met at a party. But soon, it became my favorite part of the day.
Writing down my thoughts helped me process my emotions, map out my goals, and even spark some creative ideas. Some days, I wrote paragraphs about deep existential stuff. Other days, it was literally, “Note to self: Buy more snacks.”And you know what? Both are valid. Journaling isn’t about being profound all the time—it’s about being authentic.
The best part? Journaling is completely customizable. You can pour your heart out in diaries writing, create an organized bullet journal page with lists and trackers, or mix and match styles depending on your mood. And don’t even get me started on the joy of choosing a cute notebook and your favorite pens. (If you’ve ever wondered why there’s a stationery aisle, journaling is your excuse to fully embrace it.)
So, whether you’re here to gain clarity, spark creativity, or just vent about that annoying thing your coworker said, journaling has got you covered. And no, it doesn’t have to be perfect. Start where you are, write what you feel, and let the words flow.
Trust me—once you start, you’ll wonder how you ever lived without this secret superpower. In this guide, I’ll walk you through everything you need to know about how to start a journal. We’ll explore the different types of journals, dive into prompts for journaling, and share tips for overcoming that blank page fear.
By the end of this, you’ll not only be ready to start but excited to carve out a little time each day for your new favorite habit. Grab your favorite notebook (or that half-empty one you bought years ago and never used), find a cozy corner, and let’s dive into the wonderful world of journaling. Spoiler alert: it might just change your life.
1. Types of Journals: Find Your Perfect Fit
Let’s talk about the wonderful, colorful, endlessly customizable world of journals. If you’re a beginner, the first thing to figure out is this: what kind of journaling experience are you looking for? Trust me, the possibilities are endless, and there’s a journal style for everyone—whether you’re the kind of person who loves structured organization or someone who just wants a safe space to dump all your messy thoughts.

When I first decided to start journaling, I made the classic newbie mistake: I bought a random notebook, opened it, and froze. Why? Because I didn’t know what I wanted my journal to be. Was it supposed to be a diary? A to-do list? A sketchbook? I didn’t realize that the magic of journaling lies in choosing a style that works for you—because if your journal doesn’t vibe with your personality, it’ll just collect dust on your shelf. (And I have at least three barely-used notebooks to prove it.)
To save you from the same mistake, let’s break down some of the most popular types of journals and how they fit different lifestyles.
Gratitude Journal: Your Daily Dose of Positivity
A gratitude journal is all about focusing on the good stuff. Every day, you jot down a few things you’re thankful for—big or small. It could be as meaningful as landing your dream job or as simple as enjoying a perfectly brewed cup of coffee.
When I started my gratitude journal, I thought it would be hard to find things to write. But once I got into the habit, I realized how much joy it brought to focus on life’s little wins. For example, one entry from a Tuesday reads, “1. Found a parking spot on the first try. 2. The neighbor’s dog didn’t bark at me. 3. Chocolate chip cookies are amazing.”
Writing these things down made me realize how much happiness is hiding in the everyday moments—and it gave me an instant mood boost.
Diary Writing: Spill Your Secrets, Drama-Free
Ah, the classic “Dear Diary” style. This is where you can let it all out—your thoughts, feelings, dreams, rants, and maybe even your crush’s name written in bubble letters (no judgment). Diary writing is perfect if you’re looking for a therapeutic outlet or just a way to keep track of your life story.
When I was going through a rough patch a few years ago, I turned to diary writing as a form of therapy. I’d come home, open my notebook, and write as if I was venting to a best friend. Some entries were deep and emotional, while others were hilariously random, like, “Why do I always burn toast? Is it me or the toaster?”

Over time, my journal became my safe space—a judgment-free zone where I could be my raw, unfiltered self.
Bullet Journal: The Overachiever’s Dream
If you love structure, lists, and the satisfaction of checking off a box, a bullet journal is your soulmate. Part planner, part creative outlet, a bullet journal can be whatever you want it to be: a habit tracker, a goal-setting tool, a calendar, or all of the above.
I’ll be honest—when I first heard about bullet journals, I was overwhelmed by the Pinterest-perfect pages full of calligraphy and doodles. But then I realized: it doesn’t have to be that fancy. My bullet journal started as a basic to-do list with little checkboxes, and it evolved into something more creative over time.
I added a bullet journal page for my monthly goals, a habit tracker for workouts, and even a page to track books I wanted to read. It made me feel organized, productive, and honestly, kind of like I had my life together (even if I didn’t).
Creative Journal: Unleash Your Inner Artist
A creative journal is for anyone who wants to think outside the box—literally. It’s where you can doodle, sketch, write poetry, brainstorm story ideas, or just let your imagination run wild.
One summer, I used a creative journal to capture all the little things that inspired me. I’d sketch leaves I found on a hike, jot down song lyrics I couldn’t stop humming, and glue in ticket stubs from a concert I loved. It became this beautiful, messy scrapbook of my thoughts, and flipping through it always makes me smile.
Self-Reflection Journal: The Deep Stuff
If you’re someone who loves digging into your thoughts, a self-reflection journal is perfect. It’s where you can use prompts journaling to ask yourself meaningful questions like, “What do I really want in life?” or, “What’s holding me back?”
I started a self-reflection journal last year during a time when I was feeling stuck. One of the prompts I used was, “What’s one fear I want to overcome?” Writing about it helped me realize I was scared of trying new things because I hated the idea of failing.
It sounds simple, but seeing those words on paper was like a lightbulb moment. It gave me the push I needed to finally step outside my comfort zone (and yes, I survived).
Hybrid Journals: Mix It Up!

If you’re anything like me, you don’t want to pick just one style—and guess what? You don’t have to. A hybrid journal combines elements from different types of journals so you can have the best of all worlds. One day, you might write a diary entry.
The next, you’re designing a bullet journal page. The beauty of journaling is that it’s YOUR space, so you can customize it however you like.
How to Pick the Right Type of Journal for You
- Ask Yourself What You Need: Are you looking for organization (bullet journal), emotional release (diary), or a creativity boost (creative journal)? Start with your goals and go from there.
- Experiment: You don’t have to commit to one style forever. Try a gratitude journal for a month, then switch to a bullet journal and see what sticks.
- Keep It Fun: Don’t feel pressured to make your journal perfect or Instagram-worthy. It’s meant to serve YOU, not anyone else.
Personal Experience: My Journey Through Journal Styles
When I first started journaling, I felt overwhelmed by all the possibilities. I began with a diary but found myself wanting to incorporate more structure, so I added bullet journal elements. Eventually, I created my own hybrid journal that included gratitude lists, habit trackers, random doodles, and self-reflection prompts.
One of my favorite moments came when I looked back at my old entries. I found a list of goals I’d written months earlier, and I realized I’d achieved most of them without even noticing. Journaling didn’t just help me stay organized—it gave me a sense of growth motivation that I didn’t expect.
2. How to Start Journaling: Overcome the Blank Page Fear
Alright, so you’ve got your journal. Maybe it’s a shiny new notebook that smells like fresh paper and endless possibilities. Or maybe it’s that half-empty one you found in the back of a drawer (no shame, we’ve all been there).
Either way, the moment you sit down, pen in hand, staring at the first blank page, reality hits: What do I even write about? The blank page is a classic bully. It just sits there, staring at you, daring you to make the first move. But here’s the thing: journaling doesn’t have to be this big, intimidating process. You’re not submitting your thoughts to a Pulitzer Prize committee; you’re just putting pen to paper, one word at a time.
The key is to start small, keep it simple, and most importantly—have fun with it.
Step 1: Pick the Right Journal
First things first—choose a journal that makes you excited to write. I’m talking about the kind of notebook that makes you want to grab a cup of coffee, sit by a window, and pretend you’re the main character in a movie. Maybe it’s a minimalist leather-bound beauty, or maybe it’s a bright, colorful spiral notebook covered in stickers.
Whatever works for you, pick something that feels personal. When I first started journaling, I spent an embarrassing amount of time picking out the “perfect” journal. I finally settled on one with a soft beige cover that had gold accents and the words “Write Your Story” embossed on the front. (Very Pinterest, I know.)
Did it make my writing any better? Nope. But it made me want to write—and that’s what counts.
Step 2: Let Go of Perfection
This is your journal, not an essay exam. Nobody’s grading your grammar, punctuation, or ability to write complete sentences. You don’t need to use fancy words, and you definitely don’t need to write neatly (unless that’s your thing). Scribble, doodle, ramble—whatever feels right.
When I started journaling, I had this idea that my entries needed to sound poetic and profound, like something you’d find in the diary of a 19th-century novelist. Spoiler alert: they didn’t. My first entry was literally, “Today was okay. I ate tacos. They were good.” And you know what? That was enough.
Here’s a tip: if the blank page intimidates you, skip it! Start on the second page, so there’s no pressure to make your first entry perfect. Or write in the middle of the notebook, just because you can. Your journal, your rules.
Step 3: Set a Time to Journal
One of the easiest ways to start journaling consistently is to make it part of your daily routine. It doesn’t have to be a big production—just five or ten minutes is enough. Some people love morning journaling to set the tone for their day, while others prefer nighttime journaling to reflect and unwind.
For me, nighttime journaling became a ritual. After brushing my teeth and putting on my coziest socks, I’d curl up with my journal and a cup of tea. It was my time to decompress, vent about my day, or just jot down random thoughts like, “Why do cats always sit on laptops?”
If you’re struggling to make it a habit, try setting a reminder on your phone or leaving your journal somewhere you’ll see it (like your nightstand or desk). Soon enough, it’ll feel as natural as brushing your teeth—except way more fun.
Step 4: Use Prompts to Get Started
If the thought of staring at a blank page still makes you sweat, let prompts journaling do the heavy lifting. Prompts are simple questions or ideas that give you a starting point, so you’re not left wondering, “What do I write?”
Here are a few beginner-friendly prompts to spark inspiration:
- “What’s one thing I’m grateful for today?”
- “What’s a small moment that made me smile?”
- “What’s something I want to let go of?”
- “If I could spend a day doing anything, what would it be?”
One time, I used the prompt, “What’s one thing I’m proud of?” and ended up writing three full pages about all the tiny victories I never gave myself credit for—like cooking an edible meal without burning it (yes, that counts). That’s the beauty of prompts: they help you dig deeper than you realize.
Step 5: Start Small
You don’t need to write a novel on your first day. Start with a sentence, a list, or even a single word. For example:
- “Today = overwhelming.”
- “To-do list for tomorrow: coffee, emails, survive.”
- “Goal: Start waking up before 10 AM.”
The important thing is to start. Once the pen hits the paper, the rest will flow naturally.
Step 6: Find Your Voice
Don’t try to sound like anyone else when you’re journaling. Write the way you think, even if it’s chaotic or silly. Use slang, emojis, or whatever feels authentic to you. If you want to write an entry entirely in bullet points, do it. If you want to write one giant run-on sentence with no punctuation, go for it.
When I journal, my tone depends on my mood. Some days, it’s casual and conversational: “Why do I always run out of milk on the days I want cereal? Classic me.” Other days, it’s reflective: “I feel stuck, but I know this is just a phase. Things will get better.”
Whatever feels right in the moment is what I go with—and that’s the magic of journaling.
Personal Experience: How I Got Over the Blank Page Fear
When I first started journaling, I stared at the blank page for a solid five minutes before writing anything. It felt weird to just… talk to a notebook. So, I gave myself permission to write badly. My first entry was short and awkward: “I don’t know what to write. This feels weird. Is this working?”
The funny thing is, that awkwardness didn’t last long. By day three, I was spilling my thoughts like I was catching up with an old friend. I wrote about everything—my fears, my dreams, what I wanted for lunch. And the more I wrote, the easier it became.
Journaling turned into a habit that felt as natural as breathing, and now it’s something I can’t imagine my life without.
Pro Tips for Overcoming the Blank Page Fear
- Don’t Start at the Beginning: Write in the middle of your notebook if the first page feels too intimidating.
- Set a Timer: Write for just five minutes. No pressure, no overthinking. When the timer ends, stop.
- Use a Writing Buddy: Share prompts with a friend and compare entries (if you’re comfortable). It can make journaling feel less solitary.
Journaling isn’t about being perfect—it’s about showing up for yourself. Start where you are, write what you feel, and let the words flow. Trust me, the blank page will stop feeling scary once you take that first step.
3. Prompts Journaling: Your Starting Line

Let’s be real—one of the hardest things about journaling is figuring out what to write. Staring at a blank page can make you feel like you’ve forgotten every thought you’ve ever had. That’s where prompts journaling swoops in to save the day.
Prompts are like your trusty GPS: they give you a clear direction, especially when you have no idea where to start. The best part? Prompts aren’t one-size-fits-all. Whether you’re journaling to reflect, dream big, vent, or just organize your thoughts, there’s a prompt for every mood and purpose. They’re like little conversation starters between you and your journal. And once you get going, it’s surprising how much pours out.
When I started journaling, prompts were my lifeline. Without them, I would’ve been stuck writing, “Um, today was fine, I guess…” every single day. But a single question like, “What’s one thing I’m grateful for today?” transformed my journal into a place of creativity and reflection. Some days, that prompt led to a paragraph about how much I love coffee.
Other days, it sparked deeper entries about my relationships, my goals, or how I wanted to grow.
What Are Journal Prompts?
Prompts are simply questions or ideas that spark inspiration. Think of them as gentle nudges to help you explore your thoughts and feelings. Some prompts are reflective and emotional, while others are fun and lighthearted. They’re perfect for both beginners and seasoned journalers who want to mix things up.
Why Use Prompts for Journaling?
- They Beat Writer’s Block
Let’s face it: staring at a blank page can be intimidating. A good prompt gives you something specific to focus on, which makes starting so much easier. - They Spark Self-Discovery
Prompts often ask questions you wouldn’t think to ask yourself. They help you dig deeper into your thoughts, uncover hidden emotions, and even gain new perspectives. - They Keep Things Interesting
If your journaling routine starts to feel repetitive, prompts add variety. One day, you might reflect on a memory; the next, you’re planning your dream vacation.
Best Prompts to Get You Started
Here are some beginner-friendly prompts to kick off your journaling journey:
Daily Check-In Prompts:
- How am I feeling today, and why?
- What made me smile today?
- What’s one thing I want to focus on tomorrow?
Self-Reflection Prompts:
- What’s one lesson I’ve learned recently?
- What’s something I want to let go of?
- What are three things I love about myself?
Growth Motivation Prompts:
- What’s a challenge I’m facing, and how can I overcome it?
- Where do I see myself in five years?
- What’s one goal I want to accomplish this month?
Fun and Creative Prompts:
- If I could live anywhere in the world, where would it be?
- What’s a dream I had as a kid that I still want to pursue?
- If I wrote a book, what would it be about?
How to Use Prompts in Your Journaling Practice
- Pick a Prompt That Resonates
Some days, a self-reflection prompt might feel perfect. Other days, you might want something lighthearted. Follow your mood and choose the prompt that speaks to you. - Set a Timer
If you’re worried about getting stuck, try setting a timer for 5-10 minutes. Write as much as you can in that time, and don’t stress about grammar or structure. Just let it flow. - Expand on Your Thoughts
A single sentence can spark an entire journal entry. For example, if you write, “I feel grateful for my best friend,”follow it up with why you feel that way, memories you cherish, or what you’ve learned from them. - Revisit Old Prompts
One of the coolest things about journaling is revisiting your old entries. Use the same prompt months later to see how your thoughts or feelings have changed. It’s a great way to track your growth.
Personal Experience: How Prompts Changed My Journaling Game
When I first started journaling, I would sit there thinking, “Okay, but what do I actually write about?” I wasted so much time overthinking until I stumbled across prompts online. The first one I tried was, “What’s one thing I’m excited about?” At the time, I was planning a weekend road trip, so I wrote about the places I wanted to visit, the snacks I’d pack (important!), and how much I was looking forward to disconnecting from my phone for a bit.

What started as a simple list turned into a full-on reflection about why I needed a break and how traveling always helps me reset. That’s the thing about prompts—they have this sneaky way of leading you into deeper, more meaningful thoughts without you even realizing it.
Tips for Creating Your Own Prompts
Sometimes, the best prompts are the ones you make up yourself. Here’s how to create ones that are personal and meaningful:
- Think about what you’re curious about or struggling with. For example: “What’s one fear I want to overcome?”
- Turn your goals into questions. For example: “How can I spend more time on my hobbies?”
- Use memories as a starting point. For example: “What’s a childhood moment that shaped who I am today?”
Why Prompts Work for Beginners
For someone who’s new to journaling, prompts are like training wheels. They give you a clear starting point and help build your confidence as a writer. Over time, you’ll start to find your own rhythm and might not need prompts as often.

But even then, they’re a great tool to keep in your back pocket for days when inspiration runs low.
Closing Thoughts on Prompts Journaling
Prompts are the perfect way to ease into journaling, especially if the idea of a blank page feels overwhelming. They take the pressure off and turn journaling into a fun, exploratory process. Whether you’re jotting down your daily thoughts, reflecting on your goals, or daydreaming about your next adventure, prompts help you get the words flowing.
So, next time you’re stuck, try starting with a question like, “What’s one thing I’m grateful for?” You might be surprised by how much you have to say.
4. Tips for a Journal for Beginners
So, you’ve decided to start journaling—congrats! But now you’re wondering, “Am I doing this right?” Relax, my friend. Journaling is not an art you need to master or a test you need to ace. It’s a deeply personal practice, and there’s no such thing as doing it wrong.
That said, if you’re a beginner, a little guidance can help make journaling less intimidating and way more fun. Whether you’re filling your pages with deep reflections, random doodles, or bullet-point lists of your favorite pizza toppings (valid), these tips will help you embrace the journey and make journaling a habit you actually look forward to.
1. Write Like No One’s Reading
This might sound obvious, but it’s worth saying: your journal is for YOUR eyes only. Write like no one will ever read it—because they won’t. It’s not about impressing anyone or creating perfectly structured sentences. This is your safe space to be messy, honest, funny, vulnerable, or all of the above.
When I started journaling, I used to imagine someone finding my notebook and judging me for my random entries (because anxiety loves to party). But once I let go of that fear, I found so much freedom in writing whatever popped into my head.
One of my entries literally reads: “Why does my cat act like a jerk during Zoom meetings but cuddle me during lunch?” Nobody’s judging you—not even your journal.
2. Ditch Grammar Rules
Look, this isn’t high school English class. You’re not writing essays or submitting a college application. If grammar isn’t your thing, forget about it. You don’t need complete sentences, proper punctuation, or even capital letters. Half-written thoughts, run-on sentences, and scribbles? All totally valid.
One of my most liberating journaling moments was writing an entire entry in shorthand because I was too lazy to write complete sentences. It started with: “Ugh. Exhausted. Why? IDK. To-do list: survive. Maybe pizza later? Yes.” And you know what? It still felt therapeutic.
3. Mix It Up
Journaling doesn’t have to look the same every day. One day, you might write a heartfelt diary entry. The next, you’re doodling flowers or making a list of your favorite comfort foods. Let your mood guide you.
Here are a few fun ways to mix things up:
- Create a bullet journal page to track your habits or goals.
- Write a gratitude list of small joys from your day (like finding $5 in your pocket or your coffee being extra delicious).
- Draw something! Even if you’re not an artist, doodles are a fun way to add personality to your journal.
Some of my favorite entries are the ones where I combined writing and drawing. For example, after a rainy day spent at home, I sketched a steaming cup of tea and wrote, “Rainy day vibes: cozy socks, hot tea, and binge-watching a terrible reality show. Perfect.”
4. Be Kind to Yourself
Missed a day (or a week… or a month) of journaling? That’s okay. Life happens. Journaling is not about being perfect or consistent—it’s about showing up when you can.
There have been times when I abandoned my journal for weeks, only to come back and write, “Oops, forgot about you. Let’s catch up.” And you know what? That’s totally fine. Your journal doesn’t hold grudges. It’s always there when you’re ready to pick it back up.
5. Start Small
You don’t need to fill up an entire page every time you sit down to write. Start with a sentence, a thought, or even just one word. The goal is to make journaling approachable, not overwhelming.
For example, some days my entry looks like this:
- “Feeling stressed. Too many emails. Need chocolate.”
Other days, I end up writing three pages about the random things that happened in my day. Both are valid, and both count as journaling.
6. Make It Fun
Journaling shouldn’t feel like a chore—it should feel like a treat. So, make it something you look forward to! Use colorful pens, add stickers, or experiment with washi tape. If you love stationery (hello, fellow pen nerds), this is your moment to shine.
For a while, I added silly little drawings to each page, like a tiny sun or a flower doodle. It wasn’t anything fancy, but it made the process feel more creative and playful. One time, I even wrote an entire entry in sparkly gel pen ink because why not?
7. Create a Cozy Journaling Ritual
The best way to start a journal and actually stick with it is to make it a part of your daily routine. Pair it with something you already love, like drinking coffee in the morning or winding down with tea at night. Find a comfy spot, light a candle, or put on some relaxing music. Make journaling your little slice of peace.
For me, nighttime journaling became a ritual. After a long day, I’d grab my favorite blanket, pour myself a cup of chamomile tea, and spend 10 minutes writing. It became a way to unwind, reflect, and transition into relaxation mode.
8. Forgive Your “Bad” Writing Days
Not every journal entry will be deep, creative, or insightful—and that’s okay. Some days, you’ll write things like, “Today was boring. I ate cereal. That’s all.” And honestly? That’s valid.
There have been days when I wrote nothing more than a list of random things:
- “Weather: cold. Dinner: pasta. Mood: meh.”
Even on “boring” days, the act of writing helps you stay connected to yourself. So don’t beat yourself up if your journal entry isn’t groundbreaking. It’s still worth it.
Personal Experience: My Journey as a Beginner Journaler
When I first started journaling, I was convinced I had to write long, profound entries every single day. Spoiler alert: that mindset didn’t last long. After three days of overthinking and trying way too hard, I nearly gave up. But then, I tried something different—I gave myself permission to write badly.
One night, I opened my journal and wrote: “I’m tired. Today was weird. Why do I always forget my grocery list?!” It was short, messy, and far from profound. But it felt good. And that was the moment I realized journaling doesn’t have to be perfect—it just has to be honest.
Since then, journaling has become my favorite way to unwind, reflect, and even spark creativity. Some days, my entries are full of silly observations or random to-do lists. Other days, they’re deep reflections about my goals and emotions. And no matter what I write, I always feel better afterward.
Why These Tips Work
Journaling is deeply personal, and there’s no “right” way to do it. These tips are designed to take the pressure off and help you enjoy the process. The most important thing? Start where you are, use what you have, and write what feels right for YOU.
5. Growth Motivation: Tracking Your Journey
One of the most underrated benefits of journaling is how it can help you track your personal growth. Think of your journal as a time capsule—not just a collection of words, but a place where your thoughts, feelings, and experiences are documented over time.

It’s like keeping a diary, but instead of just writing about your day, you’re creating a roadmap for self-improvement, growth, and reflection.
Let’s face it, life can feel like a hamster wheel sometimes. You’re busy running from one task to the next, barely pausing to appreciate how far you’ve come. That’s where journaling steps in to say, “Hey, let’s take a minute to celebrate you!”
Why Journaling is a Growth Tool
- It’s Your Progress Report
A journal lets you see where you’ve been and how far you’ve come. Whether it’s tracking your career goals, noticing how you’ve handled challenges, or reflecting on a big life decision, journaling turns fleeting thoughts into tangible milestones. - It’s a Motivation Booster
There’s something powerful about flipping back through old entries and realizing, “Wow, I used to struggle with this, and now I don’t.” It’s like proof that you’re growing, even on days when it doesn’t feel like it. - It Helps You Connect the Dots
Sometimes, life lessons don’t make sense until you’ve had time to reflect. Journaling allows you to see patterns in your behavior, identify triggers, and connect the dots between your actions and outcomes.
How to Use Your Journal for Growth Motivation
1. Set Goals and Track Them
One of the easiest ways to use your journal for growth is to set goals and revisit them regularly. For example:
- Write down your goals for the month.
- Break them into smaller, actionable steps.
- Create a bullet journal page to track your progress.
Here’s a personal example: Last year, I wanted to start a consistent workout routine (classic New Year’s resolution, right?). I wrote down my goal—“Exercise three times a week”—and tracked my workouts in my journal. I even created a little habit tracker with checkboxes. Seeing those boxes fill up week after week was SO satisfying, and it kept me motivated.
2. Celebrate Your Wins
Journaling isn’t just about solving problems—it’s also about celebrating your victories, big or small. At the end of each week, write down three things you’re proud of. It could be something major, like finishing a big project, or something tiny, like finally cleaning out your inbox.
I started doing this a few months ago, and it’s been a game-changer. One of my favorite entries reads: “1. Finished my first 5K without stopping. 2. Cooked dinner three nights in a row (who am I?!). 3. Didn’t cry when I stubbed my toe—growth!” It’s amazing how much joy you can find when you focus on the little wins.
3. Reflect on Challenges
Growth isn’t just about celebrating wins—it’s also about learning from the tough stuff. Use your journal to reflect on challenges and how you handled them. Ask yourself questions like:
- “What did I learn from this experience?”
- “How could I approach this differently next time?”
- “What strengths did I discover in myself?”
For example, I once wrote an entry after a really stressful workweek where I listed all the things I learned. At first, it felt like I was just venting. But by the end, I’d written, “I learned that I can ask for help and the world doesn’t end.”Journaling helped me see the silver lining and approach future challenges with a new perspective.
4. Revisit Old Entries
One of the coolest things about journaling is being able to revisit your old entries and see how much you’ve grown. It’s like having a conversation with your past self.
A few months ago, I stumbled across an entry from a year ago where I was stressing about a big presentation. At the time, I was full of self-doubt, writing things like, “What if I mess up?” Fast-forward to now, and I’m giving presentations regularly without breaking a sweat. Reading that old entry made me realize just how far I’d come—and it gave me a boost of confidence to keep going.
5. Create a Growth Timeline
If you’re a visual person, try creating a timeline in your journal to map out key moments in your growth journey. For example:
- January: “Started journaling for self-care.”
- March: “Ran my first 5K.”
- July: “Took a solo trip and loved it.”
Seeing your growth laid out like this can be incredibly motivating and give you a sense of accomplishment.
Personal Experience: My Growth Journal Journey
When I first started journaling, I didn’t think of it as a tool for growth—I just wanted a space to vent about my day. But over time, it became so much more.
One day, I flipped back through my journal and found an entry from a particularly tough period in my life. At the time, I was overwhelmed, stuck in a job I didn’t love, and feeling like I wasn’t moving forward. In that entry, I’d written a list of goals:
- Find a new job that excites me.
- Build better habits (like drinking water and going for walks).
- Stop being so hard on myself.
Fast-forward a year, and I’d done all three. I’d landed a job I loved, started a morning routine that included daily walks, and was finally learning to treat myself with kindness. Seeing those goals in my old journal gave me chills—it was like proof that I was capable of change and growth, even when it didn’t feel like it at the time.
Now, I use my journal to track everything from fitness milestones to personal breakthroughs. It’s not just a record of where I’ve been—it’s a reminder of what I’m capable of achieving.
Pro Tips for Using Journaling to Track Growth

- Start Small: Begin with one goal or habit you want to track. Keep it simple and build from there.
- Be Honest: Growth isn’t always linear, and that’s okay. Write about setbacks, too—they’re part of the journey.
- Celebrate Progress: No win is too small. Even baby steps count!
- Stay Consistent: The more you journal, the easier it becomes to notice patterns and track growth over time.
Why This Matters
Journaling isn’t just about writing—it’s about growth, reflection, and self-discovery. It’s a tool that helps you pause, look back, and appreciate how far you’ve come. Whether you’re setting goals, reflecting on challenges, or celebrating wins, your journal is a powerful reminder that growth is happening, even when you don’t see it right away.
6. Diaries Writing vs. Bullet Journals: What’s the Difference?

So, you’re ready to start a journal, but now you’re wondering, “Should I go the traditional route with diaries writing, or dive into the trendy world of bullet journals?” Don’t worry—you’re not alone. These two styles are like two sides of the journaling coin, and each has its own charm, vibe, and purpose.
Let’s break it down so you can figure out which one is right for you (or, spoiler alert: why not both?).
What is Diaries Writing?
Diaries writing is the classic, free-flowing journaling style most of us are familiar with. Think “Dear Diary,” but less dramatic and more “whatever’s on my mind.” It’s the OG of journaling, and it’s perfect if you’re looking for a space to spill your thoughts, process your emotions, or just ramble without structure.
- The Vibe: Emotional, reflective, and personal.
- The Format: No rules—just you, your thoughts, and a blank page.
- The Goal: To create a safe space for self-expression, reflection, and maybe even some late-night venting.
When I first started journaling, I went the diary route because it felt easy and familiar. My entries were random and all over the place—like one day I’d write about a dream I had, and the next day I’d rant about how my barista spelled my name wrong (again). But that’s the beauty of diary writing—it doesn’t have to make sense to anyone but you.
What is a Bullet Journal?
A bullet journal (or BuJo, as the cool kids call it) is like a productivity-meets-creativity hybrid. It’s part planner, part journal, part sketchbook, and all about organization. If you’re someone who loves lists, trackers, and layouts, this might be your dream journaling method.
- The Vibe: Organized, structured, and goal-oriented.
- The Format: Dotted pages, grids, and layouts for planning, tracking, and designing.
- The Goal: To stay organized, track habits, and create a visual representation of your goals.
Bullet journals gained major popularity thanks to Instagram and Pinterest, where people post their stunningly artistic spreads. But here’s the thing: you don’t need to be a calligraphy expert to start a bullet journal. My first bullet journal page was literally just a to-do list with uneven checkboxes—and it worked!

Over time, I started adding habit trackers, monthly goals, and even little doodles, but I kept it simple because that’s what worked for me.
How Are They Different?
Here’s a quick side-by-side comparison of diaries writing and bullet journals:
Feature | Diaries Writing | Bullet Journals |
Structure | Free-flowing and unstructured | Organized layouts and trackers |
Purpose | Emotional release and reflection | Planning, productivity, and creativity |
Best For | Venting, storytelling, and introspection | Goal-setting, habit tracking, and visuals |
Creativity Level | Low pressure—just write! | Can include doodles, charts, and designs |
Key Tools | A notebook and pen | A dotted notebook, ruler, and markers |
Pros and Cons of Diaries Writing
Pros:
- No rules, no pressure—just write whatever comes to mind.
- Perfect for emotional expression and self-reflection.
- Great for beginners who want a low-maintenance journaling style.
Cons:
- Can feel disorganized if you’re trying to track habits or plan goals.
- It’s harder to look back and find specific entries unless you bookmark them.
Pros and Cons of Bullet Journals
Pros:
- Highly customizable—you can track anything from fitness goals to reading lists.
- Great for staying organized and visualizing your progress.
- Combines creativity with practicality (think stickers, doodles, and charts).
Cons:
- Can feel overwhelming if you’re not naturally organized.
- Some people feel pressured to make it “perfect” (hint: it doesn’t need to be!).
Can You Combine Both? (Spoiler: YES!)
Who says you have to choose one or the other? The best thing about journaling is that it’s completely customizable. You can combine elements of diaries writing with bullet journaling to create your own unique hybrid style.
For example, your journal might look like this:
- One page is a free-flowing diary entry where you vent about your day.
- The next page is a habit tracker with a minimalist design.
- Another page might be a gratitude list or a vision board.
This is exactly what I did with my journal. Some days, I’d spill my thoughts diary-style: “I can’t believe the Wi-Fi went out during my Zoom meeting!” Other days, I’d create a neat bullet journal spread to track my mood, water intake, or workouts. It became this perfect mix of chaos and order that worked for me.
Personal Experience: My Bullet-Diary Hybrid
When I first heard about bullet journals, I was intrigued but intimidated. The thought of creating perfectly spaced layouts with doodles and color coding? Nope, too much pressure. But then I realized: my bullet journal didn’t have to look like the ones on Pinterest.
I started small—one page was a basic to-do list, and the next was a messy diary entry. Over time, I added fun elements like habit trackers, goal pages, and even a gratitude list. Some pages were super structured, while others were pure chaos (like my page of random movie quotes I wanted to remember).
The result? A journal that felt personal, functional, and creative—all at once.
Tips for Choosing the Right Style
- Think About Your Goals: Are you looking for emotional release (diary) or organization and structure (bullet journal)?
- Start Simple: Don’t overcomplicate it. If you’re curious about bullet journaling, start with a basic layout like a to-do list or monthly calendar.
- Experiment: Try both styles for a week and see which one feels more natural—or combine them into a hybrid that works for you.
Why Both Styles Work for Beginners
If you’re new to start journaling, both diaries writing and bullet journals have something to offer. One lets you express yourself freely, while the other helps you stay organized and creative. You don’t need to stick to one style forever—your journaling needs might change over time, and that’s perfectly okay.
The most important thing is to start. Whether you’re scribbling random thoughts in a diary or creating a perfectly spaced bullet journal page, journaling is about showing up for yourself and creating a space where you can grow, reflect, and just be you.
7. Start Journaling Today: It’s Easier Than You Think
Alright, let’s cut to the chase—if you’re still hesitating about starting a journal, I’m here to tell you this: just start. Seriously, don’t overthink it. Journaling doesn’t require a PhD in creative writing or perfectly curated thoughts. All you need is a pen, a piece of paper (or a shiny new notebook if you’re feeling fancy), and the willingness to give it a go.

I get it—starting something new can feel daunting, especially if you’ve got the classic “blank page fear.” Maybe you’re worried you’ll run out of things to write, or you think your thoughts aren’t “interesting” enough. Here’s the thing: your journal is for you. It’s not meant to be perfect or profound—it’s meant to be honest, messy, and real.
So, if you’re still unsure how to start journaling, let’s make it as easy as possible. I’ll walk you through some simple steps to get going. By the end of this, you’ll be ready to grab that pen and spill your thoughts like you’re catching up with an old friend.
1. Keep It Simple—Start Small
The key to starting a journal is to keep things simple. You don’t need to write a novel on day one. In fact, your first entry could be just one sentence, like:
- “I don’t know what to write, but here I am.”
- “Today was weird, but at least the pizza was good.”
- “I’m starting this journal to see if it helps me clear my head.”
Starting small takes the pressure off. It’s not about filling pages—it’s about starting. Some days, you’ll have lots to say. Other days, you might just write a list or doodle. Both are valid.
2. Set the Mood
Journaling is way more fun when it feels like a little self-care ritual. Find a cozy spot, grab a cup of tea or coffee, and put on some calming music (or silence, if that’s your thing). The goal is to make journaling feel like a treat, not a task.
When I first started journaling, I set up a little journaling nook in my apartment with a comfy chair, a fluffy blanket, and my favorite candle. I found that creating a “journaling vibe” helped me look forward to the process, even on days when I didn’t feel super motivated.
3. Write What You Feel, Not What You Think You “Should” Write
Here’s a pro tip: forget about what you think a journal entry “should” look like. Your journal doesn’t have to be deep or profound—it just has to be real. Write what you feel in the moment, whether it’s excitement, frustration, boredom, or joy.
For example, one of my entries from last year literally says:
“I’m in a weird mood, and I don’t know why. Maybe I need more sleep? Or chocolate? Yeah, probably chocolate.”
It’s not groundbreaking, but it’s honest—and that’s what journaling is all about.
4. Experiment with Styles

Not sure what kind of journaling works for you? Try experimenting! One day, you might write a diary-style entry. The next, you could create a bullet journal page to plan your week or track your habits. Don’t be afraid to mix it up.
Here are a few styles to try:
- Freewriting: Write whatever comes to mind, no filter.
- Gratitude Journaling: List 3-5 things you’re thankful for each day.
- Prompts Journaling: Use prompts like, “What’s one thing I’m excited about?”
- Lists: Create lists of books to read, places to visit, or goals to achieve.
The beauty of journaling is that it’s flexible. You can try different approaches until you find what feels right for you.
5. Use Journaling Prompts if You’re Stuck
Still staring at the blank page? No worries—prompts for journaling are here to help. Prompts give you a starting point, so you’re never left wondering, “What do I write about?”
Here are a few beginner-friendly prompts to get you started:
- “What’s one thing I’m grateful for today?”
- “How am I feeling right now, and why?”
- “What’s a memory that makes me smile?”
- “What’s a goal I want to achieve this month?”
- “What’s something I’m proud of?”
Sometimes, a single prompt can spark an entry that flows naturally. Other times, it might lead to a simple list or a short paragraph. Either way, you’re writing—and that’s what counts.
6. Forgive Yourself for “Skipping” Days
Missed a day (or five) of journaling? That’s okay! Life gets busy, and the last thing you need is to feel guilty about not writing in your journal. Journaling is a habit, but it’s not meant to be rigid or stressful.
I used to beat myself up for skipping days, thinking I’d ruined my “streak.” But then I realized: my journal isn’t keeping score. It’s just there, ready for me whenever I need it. Whether you journal every day or once a week, the most important thing is that you’re showing up for yourself in whatever way feels right.
7. Embrace the Imperfections

Your journal doesn’t need to look like a Pinterest masterpiece. It can be messy, disorganized, and full of crossed-out words. What matters is that it’s authentic.
I’ll admit, I used to obsess over making my journal “pretty.” I bought fancy pens and tried to create artistic layouts—but it just stressed me out. Eventually, I let go of the perfectionism and started writing however I wanted. Some pages are neat and organized, while others look like a chaotic brain dump. And honestly? I love it that way.
Personal Experience: How I Finally Started Journaling
When I first decided to start journaling, I procrastinated for weeks. I kept telling myself, “I’ll start when I have the perfect notebook,” or, “I’ll write when I have something interesting to say.” Spoiler alert: I never felt “ready.”
One night, I finally grabbed a random notebook and scribbled, “This feels awkward, but I’m starting anyway.” That simple act broke the ice. The next day, I wrote about my morning coffee. A week later, I wrote about a funny conversation with a friend. Over time, my entries got longer, deeper, and more meaningful—but it all started with that one awkward sentence.
Looking back, I’m so glad I didn’t wait for the “perfect moment” to start. My journal is now one of my favorite tools for self-reflection, creativity, and stress relief.
Pro Tips for Starting a Journal Today
- Don’t Wait for the “Perfect” Notebook: Use whatever you have—even a scrap of paper will do.
- Set a Timer: Write for 5 minutes to ease yourself in.
- Write Honestly: Your journal is for your eyes only, so don’t hold back.
- Celebrate Small Wins: Even a single sentence counts as journaling!
- Be Consistent: Try to write regularly, but don’t stress about skipping days.
Why Start Journaling Now?
The truth is, there’s no “perfect” time to start journaling. The best time is right now. Whether you’re looking to clear your mind, set goals, or simply document your daily life, journaling is a gift you give to yourself.
So, grab a notebook (or open a blank document), and start with whatever’s on your mind. Write a single word, a sentence, or a messy paragraph. It doesn’t matter how you start—what matters is that you do.
Wrapping It All Up: Start Journaling and Transform Your Life

So, there you have it—a beginner’s guide to start journaling that’s equal parts fun, approachable, and inspiring. Journaling isn’t just about writing words on a page; it’s about creating a safe space to express yourself, reflect, and grow. Whether you’re diving into diaries writing to vent about your day or building a bullet journal page to track your goals, journaling is one of the most rewarding habits you can start.
Why Journaling Matters
Let’s recap the magic of journaling:
- It Clears Your Mind: Writing things down declutters your brain, helping you process thoughts and reduce stress.
- It Tracks Your Growth: Over time, your journal becomes a record of your progress and personal milestones.
- It Boosts Creativity: From doodles to deep reflections, journaling sparks ideas and helps you think outside the box.
- It’s Uniquely Yours: No two journals are the same, and that’s the beauty of it. Your journal is a reflection of you.
Your Journaling Journey Awaits
There’s no wrong way to start a journal. You can write, doodle, list, track, or vent—it’s entirely up to you. What matters is that you begin. Whether you’re scribbling random thoughts, answering prompts journaling questions, or designing a bullet journal page, every entry is a step toward self-discovery and growth.
And remember: your journal doesn’t have to be perfect. It’s not about creating something pretty or profound—it’s about showing up for yourself. Some days, you’ll write pages of meaningful reflections. Other days, it might just be a sentence like, “I need more coffee.” Both are valid, and both count as journaling.
Final Thought: Make It Your Own
As you embark on your journaling journey, my biggest piece of advice is this: make it your own. There are no rules, no expectations, and no right or wrong way to do it. The beauty of journaling lies in its flexibility—it’s whatever you need it to be.
So, grab that notebook (or the back of a receipt if you’re feeling scrappy), find a quiet moment, and just start. Your future self will thank you for it.
Happy journaling, my friend—you’ve got this! Find more ideas on our Pinterest page!